Doctors don’t understand exactly how the immune system functions. What they do know is that it’s highly complex, and multiple factors can affect its ability to perform effectively. One of the most important things you can do to ensure a swift response to viruses and bacteria is get enough sleep. While lack of sleep doesn’t make you sick on its own, sleep quality and quantity can impact the odds of your immune system fighting off an infection successfully. The good news is there are steps you can take to ensure you’re getting plenty of rest. At Latest Bedding, we believe everyone deserves access to premium bedding that’s designed to keep sleepers cool and comfortable. That’s why we offer an array of brand-name products without the designer price tags. Keep reading to learn more about immune health and how getting enough sleep can be the key to wellness.
How Sleep Affects Immune Health
Wondering how sleep and immunity go hand in hand? Research shows that the body produces multiple elements that are key to staying healthy while you’re asleep. Along with new protective cells, the body produces proteins known as cytokines during this time. These cells and proteins travel around the body, communicating with one another and working together to fight off infections.
It’s worth noting that the process of fighting disease is tiring, and cells utilize significant amounts of energy in the process of doing their job. Getting enough sleep is crucial to helping the immune system function optimally. Moreover, individuals should take care to get extra sleep when they’re sick with a cold or flu. Doing this helps ensure the body has the resources it needs to recover quickly and stay well.
How to Get More Sleep
Clearly, sleep is an essential part of maintaining health and wellness. So why are so many of us sleep deprived? According to the National Institutes of Health, around 1 in 3 Americans reports not getting sufficient rest, while 40 percent say they fall asleep during the day without meaning to at least once a month. The good news is there are steps individuals can take to sleep better for longer. Here are some tips for getting more sleep on a nightly basis.
Sleep Hygiene Practices
Doctors and sleep specialists offer plenty of tips for preparing for bed and minimizing the odds of middle-of-the-night wakeups. One of the best ways to reset your sleep routine is to go to bed at the same time each night and wake up at the same time in the morning. Doing this helps boost your overall sleep hygiene. Additionally, problem sleepers should take devices like phones and laptops out of the bedroom and avoid watching TV before bed, as the blue light can be distracting. Instead, read a book or Kindle to help relax at bedtime. Finally, individuals can get more rest by turning down the thermostat at night. Research shows that people drift off faster when the temperature is around 65 degrees F.
Better Bedding for Sleep
Speaking of temperature, heat and moisture have the ability to interfere with healthy sleep. If you want to give your immune system a leg up, consider investing in bedding known to keep sleepers cool and comfortable.
A mattress is the foundation of any bed, as it provides both softness and back support. However, not all of us can afford to swap out expensive mattresses on a whim. If you want to get more sleep without breaking the bank, consider picking up the J Queen New York Regency Mattress Topper. Overstuffed for extra coziness, this bedding item is crafted from 300 thread count 100 percent cotton. So sleepers stay cool even as their mattress topper remains dust, dander, and pollen free. Hypoallergenic and silky smooth, the product is crafted in a way that prevents the fibers from shifting while you move. The result is a more restful night’s sleep.
Hot sleepers and those prone to skin sensitivities may sleep better if they choose their bedding fabrics with care. A great choice for anyone looking to boost immune health, the Yalda Sheet Set is crafted from 100 percent pure Egyptian cotton. Made from extra-long staple fibers, this collection is deliciously silky and ultra cooling. As a bonus, the sheets feature double-hem stitching and are highly durable. Choose from an array of colors, including White, Tan, Spa, Charcoal, and Canyon.
It’s hard to get enough rest if your bedding isn’t pleasing to the eye. Marrying comfort and aesthetics, the Bebejan Garden Bouquet Collection is both classic and modern thanks to a print of bold peonies, hydrangeas, and roses against an ivory backdrop. However, if you’re feeling like something more soothing, you can flip to the reverse side featuring a tonal linen print. Additionally, this set comes complete with two reversible pillow shams, an embroidered leaf pattern throw pillow, and a printed linen pillow, and a reusable tote bag. The set is machine washable for added convenience and comes in sizes queen and king. Made from 100 percent cotton sateen, it’s a great choice for warm sleepers and anyone looking to safeguard their skin health.
Invest in Your Sleep Comfort to Stay Healthy
A division of Zako LLC, Latest Bedding was launched with a goal of supplying luxury comforter sets, sheets, and accessories at affordable prices. Recognizing that many of our customers are on a budget, we stock a wide range of home decor products at a cost they can afford. That way no one has to choose between getting a good night’s sleep and paying the bills. Additionally, we carry a broad selection of window treatments, bed skirts, pillow shams, and other items to complete your bedroom look. Save money as well as time you’d spend shopping at the big box stores. Browse our collection today and start enjoying healthier sleep.